Autumn allergies and associated skin problems

Even if you enjoy the autumn season, your skin may have a problem with allergies during this time. 

Autumn has come and you have started to face red skin, itching and irritation? There are several types of skin allergies, such as eczema (atomic dermatitis), urticaria and contact dermatitis. Although the change of season brings in our lives good mood factors such as pumpkin pie, picking apples and wearing colorful scarves, it can also bring allergies that no one wants.

Many people are convinced that allergies appear only in spring, but with the ragweed that is blown by the wind, with the mold that appears in areas with high humidity in homes and with mites present especially in the room where we sleep, it is not so easy to get rid of allergies and irritating rashes. However, you can follow some tips that will help you in trying to prevent and manage unpleasant autumn allergies.

First, understand your skin

When it comes to seasonal allergies, many people do not know that pollen or ragweed can cause skin irritation. This is not the most common allergy at this time of year, but many people will notice that they experience itching or redness on different areas of the skin.

Pollen can come in contact with different areas of exposed skin; due to this, excessive itching may occur and even a rash may develop on the skin. For some people, more complicated irritations may occur. Knowing how your skin reacts to various changes in air quality in the fall can help you be one step ahead of rashes.

Ideally, it would help you most not to expose yourself to allergens at all, but this is not always a viable option. Knowing your own skin and how it changes and reacts with the seasons is extremely useful, to enjoy as much time and health as possible.

The first step in managing the fall allergies that can affect your skin is to identify the symptoms. Reactions to these allergens may be mild compared to other times of the year, but that doesn't mean you should ignore them. You may begin to experience itchy skin, dryness, peeling, redness and even annoying pain. More severe reactions may include swelling, hives, severe rashes, severe itching and other rashes.

Second, try to prevent rashes

If your skin is affected by the change of seasons, you should not suffer in silence. There are a few things you can do that can help soothe and manage the rash. A few small changes in your lifestyle during the fall can make the difference between feeling bad about allergies and seeing your life normally.

Change and wash the clothes you walked outside with.

 After spending time outside, whether you went and returned from work or spent several hours gardening, when you get home change your previously worn clothes and wash them. Regarding gardening, if you have a yard, rake the leaves and do not let them pile up.

Wash as soon as you enter the house. 

After you return from the outside and put the clothes in the laundry basket, go to the shower, because water can help reduce the effect of allergic substances on the skin.

Disinfect surfaces. 

Disinfecting surfaces can reduce contact with allergens, so if you know you have problems like this, wipe off dust daily and wash the floor with a mop. Also wash curtains and draperies regularly, as they can hold a lot of dust and dust mites. If you have central heating, clean the vents throughout the house before turning on the unit. Keep the mattress and pillows covered with dust covers (mites stay mostly in the bedroom) and regularly wash all bedding in hot water (60 ° C or more).

Keep the windows closed.

It is normal to ventilate the rooms in the morning and in the evening, but if you face allergies, it is good to avoid opening the windows for the rest of the day for long periods of time. If you keep the windows closed, this can help prevent pollen or ragweed from entering the house, which will otherwise find its way to your skin or bedding.

Use a dehumidifier or air conditioner.

You may have heard that humidifiers can help you breathe, but dehumidifiers can actually be better if you are sensitive to dust or mold. Mites and mold thrive in a humid environment, so using a dehumidifier that keeps the humidity level low in the home can help combat mold growth. The American Foundation for Asthma and Allergy recommends keeping the humidity level below 45% - 35%. You can also use the air conditioner to remove moisture from the air; make sure the filters are changed regularly.

Use aloe Vera gel.

Applying aloe Vera gel can help reduce inflammation and skin irritation in the affected areas.

Try a whipped milk.

When you face the sensitivity and dryness of the skin caused by allergies, you can use a reliant milk, based on Shea butter and nonacademic, which soothes the epidermis and restores the hydrophilic film of the skin.

Wearing long clothes.

If allergies irritate your skin, wear long pants and jackets when you leave the house, to prevent allergens from reaching the skin. Also, try not to dry the freshly washed clothes inside, so as not to increase the humidity in the house or, if this is not possible, it is good to leave a dehumidifier on at the same time.

Consider allergy medications. 

Over-the-counter allergy medications can also be helpful, but it's healthier to go to a doctor who can recommend something right for you.