Soup that speeds up the metabolism and makes the skin more beautiful

An accelerated metabolism not only gives you more energy, but also helps you maintain your figure. Hot lemon water speeds up the digestion process, but also stimulataes the metabolism . At the same time, lemon is an extraordinary source of vitamin C , and your skin has something to gain from it, gaining a special glow.

Fennel , on the other hand, is a rich source of fiber, potassium, folic acid and vitamin B6, which means that it also speeds up the metabolism, but also helps to encourage the normal physiological process of eliminating toxins from the body.

Fennel has many other benefits for the health of our body, including: remedying anemia , improving indigestion, treating constipation, treating diarrhea, strengthening the immune system and regulating the menstrual cycle.

A soup based on lemon and fennel is ideal especially now, in the hot season, for metabolism, but also for the beauty of the skin. Easy to prepare, nutritious and without many calories, lemon and fennel soup should be tried!

To prepare this soup, you need the following ingredients:

• 2 tablespoons olive oil
• 1 chopped onion
• 1 clove of garlic
• 1 bulb of chopped fennel
• 2 liters of water
• 1 teaspoon salt
• 1 chopped red pepper
• grated peel of a lemon
• grated peel and orange juice
• ¼ finely chopped dill cane

Method of preparation

In a large pot, heat the olive oil, then cook in it the onion, garlic and fennel for 5-7 minutes, until the ingredients soften.

Then put the 2 liters of water, salt, pepper and increase the intensity of the fire from the stove. After the soup boils, let the heat simmer and simmer for an hour.

At the end, add dill, grated lemon and orange peel, but also orange juice, and serve hot soup.

What else can you do to speed up your metabolism?

Besides the ingredients in this soup, don't forget that in your diet it is good to find other foods that accelerate the burning of fats.

Certain foods can indeed speed up your metabolism. The faster it works, the more calories you burn and the easier it will be for you to maintain your current weight or get rid of unwanted fat from certain areas.

Whether you are struggling with weight, or you want to keep your body weight within normal limits, do not forget that your diet should not lack these allies that speed up your metabolism:

Foods rich in iron , zinc and selenium

These nutrients play different roles, but just as important in terms of the proper functioning of the body. They have one thing in common: they are also necessary for the proper functioning of the thyroid gland, which regulates metabolism. Studies show that a diet too low in iron, zinc or selenium can reduce the ability of the thyroid gland to produce enough hormones, and this can slow down the metabolism.

If you want to help your thyroid gland function optimally, include sources of zinc, selenium and iron in your diet, such as red meat, seafood, legumes, nuts and seeds.

Protein rich foods

Here are just a few examples: meat, fish, eggs, dairy products, legumes, nuts and seeds. These foods may be helpful because they speed up the metabolism for a few hours. How do I succeed? By the fact that your body needs to use more energy to digest them. This phenomenon is known as the thermal effect of food.

legumes

Examples of legumes are: lentils, peas, chickpeas, beans and hazelnuts. They are particularly high in protein compared to other foods. Studies show that a high protein content, such as legumes, causes the body to burn more calories to digest, compared to foods too low in protein.

In addition, legumes also contain a large amount of fiber , such as resistant starch and soluble fiber, which the body uses to feed the "good" bacteria that populate the gut. Instead, these good bacteria produce substances that help the body use stored fat as energy.

In one study * , people who adopted a diet rich in legumes over an 8-week period noticed beneficial changes in their metabolism and lost 1.5 times more pounds than those in the control group. So if you want to help your metabolism and burn more fat, talk to a nutritionist about how you can include more legumes in your daily diet.