10 healthy sources of carbohydrates to include in your diet

If you choose the right ones, carbohydrates can help you maintain your figure and can have several other benefits. Here are 10 rich sources of healthy carbohydrates that should not be missing from your diet!

Carbohydrates are macronutrients, as are proteins and fats. This means that the body can turn them into energy.

Here are 10 healthy sources of carbohydrates that should not be missing from your diet:

1. Quinoa

Included in the class of whole grains, quinoa contains a lot of protein, iron, but also fiber. Antioxidants found in quinoa seeds can combat oxidative stress, thus delaying the appearance of signs of aging.

A 170 gram serving of quinoa contains 109 grams of carbohydrates, which is over 30% of the recommended daily dose.

2. Oats

One of the healthiest whole grains, oats are 65% carbohydrates. A serving of 156 grams of oatmeal comes with 103 grams of carbohydrates. Because it contains a high concentration of beta-glucan, oats reduce cholesterol and can also stimulate the process of eliminating extra pounds.

3. Potato

In addition to the high content of potassium, but also vitamin C, the potato is also an important source of carbohydrates. Eat boiled or mixed with fresh vegetables, potatoes are beneficial and do not endanger your health or figure.

4. Sweet potato

Over 20% of the content of such a potato is made up of carbohydrates, either in the form of sugars or in the form of fiber or starch. Antioxidants, vitamin A, vitamin C, and potassium are also found in sweet potatoes.

5. Banana

Banana is a notable source of carbohydrates, but also this fruit contains vitamin C, potassium, or vitamin B6.

6. Orange

And orange is a rich source of carbohydrates, but also fiber. Regular consumption of oranges improves heart health and prevents kidney stones.

7. Chickpeas

A serving of 164 grams of chickpeas contains 45 grams of carbohydrates, ie up to 15% of the recommended daily dose. Another advantage of chickpeas is the high content of folic acid and manganese.

8. Walnuts

Both classic walnuts and almonds, cashews, or pecans contain significant amounts of carbohydrates. On average, 144 grams of nuts come with a carbohydrate intake of up to 32 grams.

9. Brown rice

An amount of 185 grams of brown rice contains over 145 grams of carbohydrates, ie almost half of the recommended daily dose. Brown rice is considered a valuable ally of the figure, being often consumed in diets.

10. Lentils

A rich source of protein, lentils also contain carbohydrates, but also folic acid and potassium. It is recommended to eat it in soups, salads or as a side dish for the main course.

Carbohydrate intake provides the body with the energy needed to carry out daily activities. Carbohydrates have gained a bad reputation, but it is important to note that the simple ones can affect the figure and can promote health problems. Simple sugars and refined carbohydrates are part of the category of simple carbohydrates, which are not recommended especially if you want to lose weight.

On the other hand, complex carbohydrates, ie slow-release carbohydrates/sugars, are even recommended in diets, as they are absorbed more slowly by the body, which means that they provide energy constantly throughout the day. Whole grains and legumes are part of this category of carbohydrates.

A healthy and balanced diet will help you maintain your figure, but also your health. Such a diet also contains carbohydrates.