Fitness Tips

  How to Lower Your Blood Pressure Without Drugs Most people diagnosed with hypertension need to remain under the blood pressure that is called"130/80 millimeter Hg", but most healthcare providers may tell you your goal hypertension level.  Work closely with your physician. Your doctor will assist you in developing a program to control your high blood pressure safely and effectively. Produce some lifestyle changes first. Make some simple modifications to your diet. Avoid alcohol and other chemicals that can cause health problems, as well as certain medicines. Make certain that you are working out on a regular basis. If you suspect that you might have hypertension, it is ideal to acquire an initial exam.  The doctor might want to perform a physical exam or purchase one of many blood tests available.  The results will determine whether you have hypertension. Your blood work may even reveal if you have kidney disease. If you take any medication that increases your blood pressure

 High blood pressure - the importance of treating this condition High blood pressure (HBP) is a "silent disease" with no specific symptoms, only sudden and significant increases in blood pressure (hypertensive jumps) can be manifested by headaches, dizziness, ringing in the ears (tinnitus) or visual disturbances - "flying flies "(phosphenes), nausea, general malaise. Many people have been hypertensive for many years without knowing it if they do not check their blood pressure periodically. The importance of diagnosing and treating hypertension lies in the major complications that occur in this disease, affecting the heart (ischemic heart disease - myocardial infarction, arrhythmia's, heart failure), cerebral vessels (strokes), kidneys (nephroangiosclerosis with chronic renal failure). The purpose of treating high blood pressure is:   Lowering blood pressure values ​​to a maximum safety level (below 130/85 mmHg)  Keeping the voltage under constant control  Preven